from Jack Dorsey, the co-founder of Twitter and Square:

• Stay present
• Be vulnerable
• Run for 3 miles
• Stand up straight
• Spend 10 minutes with a heavy bag
• Six sets of 20 squats and push-ups every day
• Drink only lemon water and red wine
• Say hello to everyone
• Get 7 hours of sleep
• Meditate on this list

read more about the Silicon Valley Prophets, as well as Saints and Angels.